F.A.S.T. (Function Agility Strength Training) Program
The F.A.S.T Program at our Ironton location will now be offering Tuesday and Thursday classes starting July 7th. The following times will be available.
- Middle School: 1pm – 2pm
- High School: 2pm – 3pm
F.A.S.T training fee: $50 a month
Trainer: Jeremy Williams
Contact us at (740) 534-1156 to schedule your student athlete with the top quality training for their sporting events in the Tri-State!
About the F.A.S.T. Program
Tri-State Rehabilitation Services is proud to introduce the ultimate conditioning program for dedicated athletes who desire excellence. Function Agility Strength Training (F.A.S.T.) enables athletes of all ages to significantly improve their level of performance.
Athletes that participate in these sports would benefit from the F.A.S.T. Program:
During the first session, our trainers will assess each athlete’s abilities through a variety of tests that measure power, agility, speed, and strength. Athletes will be evaluated again during their last session using the same tests to show their overall improvement.
The F.A.S.T. Program is designed to meet the goals of each individual athlete. It is our guarantee that each training session will be individualized towards the needs of the athlete. Our staff will customize a program that will be sport specific for the athlete. Every athlete will exert maximum levels of effort throughout each training session.
The F.A.S.T. Program is offered to athletes all year around for all ages 7 and up.
Athletes will participate in intense training sessions three times a week, for six weeks. Each training session will last an hour. Athletes will be carefully monitored by certified professionals throughout each training session.
Benefits of the F.A.S.T. Program:
- Increased speed
- Increased flexibility
- Increased agility
- Increased balance
- Decreased injuries
- Increased power
- Increased core strengthening
- Increased reaction time
- Increased endurance
- Increased overall strength
What is VertiMax?
VertiMax is a unique training tool that utilizes resistance bands to develop the athlete’s explosive power, and first step quickness, which translates into enhanced athletic performance.
The VertiMax is used and endorsed by the NCAA, MLB, NBA and many of the nation’s best sports performance centers.
The F.A.S.T. Program is offered at all Tri-State Rehab locations. The VertiMax Training System is available only at the Ashland and Ironton locations. For more details on how to raise your game to the next level contact one of our locations today!